Join date: Mar 16, 2020
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Oct 6, 2016 ∙ 1 min
When I'm first getting to know a new client who has a weight-loss goal, I chat to them about what they think is causing them to overeat....
Feb 26, 2016 ∙ 1 min
A Strong and Healthy Retirement
I’m so excited to have earned my certification as a Senior Fitness Specialist with the National Academy of Sports Medicine (NASM). Some...