With summer just around the corner many of us start to think about how we will look in our hot-weather wardrobe and for many of us the look of our arms can be a source of frustration. Strong “toned’ arms not only look great but they are great for carrying large bags of ice and picnic baskets! You will need some resistance, grab a band, large water bottles or some dumbbells. Resistance bands are a great versatile alternative to dumbbells to use at home if you don’t have the bu