

Why I have my own personal trainer.
I often find new clients and friends are surprised when they find out that I have my own personal trainer. It may seem strange at first that someone who is already well educated in health and fitness would feel the need to have a trainer. There are a number of reasons I value having my own trainer. The obvious is that it helps to have another person watch and correct my form while I train and to spot me when I lift heavy weights. Perhaps the less obvious is that it helps me,