I often find myself talking to my clients about Cardio. Cardiovascular training is undoubtedly incredibly beneficial, it’s many benefits include improved stamina, an increased energy level and participants report improved mood. It also helps to keep your heart healthy, and we all know how important that is. Cardio training includes; running, eliptical training, cycling etc. Many people who are trying to lose weight will focus on cardio because of how quickly they can burn cal