Emotional Eating
When I'm first getting to know a new client who has a weight-loss goal, I chat to them about what they think is causing them to overeat....
Mini Summer Arms Workout
With summer just around the corner many of us start to think about how we will look in our hot-weather wardrobe and for many of us the...
Client Focus: Strength and Endurance for Trekking in Spain
Marti began personal training with me in Spring 2015, she had been a successful executive for a large company for many years. As her...
A Strong and Healthy Retirement
I’m so excited to have earned my certification as a Senior Fitness Specialist with the National Academy of Sports Medicine (NASM). Some...
Why I have my own personal trainer.
I often find new clients and friends are surprised when they find out that I have my own personal trainer. It may seem strange at first...
Eat for Results!
Aesthetically speaking, the effects of increasing your muscle mass will be easiest to see once you have reduced your body fat percentage....
"I don't want to get bigger"
Increasing your lean body mass, or your muscle mass, will not necessarily make you larger or look like you have “bulked up”. What you are...
Helping women to overcome the fear of building muscle.
When we first start training together, many of my female clients are nervous about the prospect of increasing their strength and muscles...
Knocking Cardio off it's Pedestal!
I often find myself talking to my clients about Cardio. Cardiovascular training is undoubtedly incredibly beneficial, it’s many benefits...
