When I'm first getting to know a new client who has a weight-loss goal, I chat to them about what they think is causing them to overeat....

With summer just around the corner many of us start to think about how we will look in our hot-weather wardrobe and for many of us the...

Marti began personal training with me in Spring 2015, she had been a successful executive for a large company for many years. As her...

I’m so excited to have earned my certification as a Senior Fitness Specialist with the National Academy of Sports Medicine (NASM). Some...

I often find new clients and friends are surprised when they find out that I have my own personal trainer. It may seem strange at first...

Aesthetically speaking, the effects of increasing your muscle mass will be easiest to see once you have reduced your body fat percentage....

Increasing your lean body mass, or your muscle mass, will not necessarily make you larger or look like you have “bulked up”. What you are...

When we first start training together, many of my female clients are nervous about the prospect of increasing their strength and muscles...

I often find myself talking to my clients about Cardio. Cardiovascular training is undoubtedly incredibly beneficial, it’s many benefits...